9781422288047

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WHAT’S THE DOWNSIDE OF CAFFEINE?

Researchers are looking into caffeine. Is it good for us? Is it bad for us? Scientists are discovering that caffeine may be more dangerous than people think. It has many short-term effects on your body, including your brain. It also has long- term effects that can cause serious illnesses.

Caffeine interferes with the way your body absorbs the vitamins and minerals it needs to be healthy. It can make your body lose the fluids it needs to function well. It can make you feel nervous and anxious. It can cause headaches and stomach aches.

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