MASON CREST FALL 2025 PREVIEW

DRUGS, FAMILY & HEALTH

WELLNESS WORKOUTS

Wellness Workouts is an empowering book series that introduces readers to accessible and effective wellness practices. Each book provides a comprehensive guide that blends history, science, and practical application, tailored to readers eager to learn new ways to enhance their well-being. Whether it’s the calming power of Meditation, the body-awareness of Mindfulness, the strengthening flow of Yoga, the graceful movements of Tai Chi, or the core-focused exercises of Pilates, each title follows a consistent format that includes: a clear introduction; historical background; insights into the origins and cultural significance of the practice throughout history; scientific insights; easy-to-understand explanations of how the practice positively affects the brain and body; and step-by-step beginner-friendly routines for each type of workout. Wellness Workouts equips readers with the tools and knowledge to integrate these wellness activities into their daily lives, promoting physical health, mental clarity, and overall well-being. Dive into this series and discover pathways to a healthier, more balanced life.

5 VOLUME SET © 2026

Set ISBN..............978-1-4222-4979-6 Hardcover Set List Price..........179.67 Hardcover List Price.................35.93 Multi-User eBook List Price .....43.93

134.75 (S&L) 26.95 (S&L) 32.95 (S&L)

Full color • Library Bound Trim Size: 6 ½ x 9 • 64 pages Grade Level: 7–12

Meditation ............................................... -4980-2 -6837-7 Mindfulness ............................................. -4981-9 -6838-4 Pilates ..................................................... -4982-6 -6839-1 Tai Chi..................................................... -4983-3 -6840-7 Yoga ........................................................ -4984-0 -6841-4 HBK ISBN E-ISBN

FALL 2025 New Line Preview

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