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NUTRITION & FITNESS

MASTERING MARTIAL ARTS

Series Consultant: Adam James, Founder of Rainbow Warrior Martial Arts and the Director for the National College of Exercise Professionals.

Centuries old but never more relevant, the martial arts combine physical fitness and agility with mental toughness. Learning and growing in one of these ancient arts can help people young and old improve their minds and bodies. This series examines the major martial arts disciplines, as well as provides specialized titles for women, children, and all- around athletes. Along with expert insight into the right techniques, moves, throws, strikes, kicks, and more, find out how to choose a martial art that will help you reach your goals.

Set ISBN 978-1-4222-3235-4 Hardcover Set Price ................ $332.70 $249.50 (S&L) Hardcover List Price ................... 33.27 24.95 (S&L) Multi-User eBook List Price ........ 41.27 30.95 (S&L) Set ISBN 978-1-4222-3235-4 Full color • Library bound Trim Size: 7 1 / 2 x 9 1 / 2 • 96 pages Grade Level: 7-12 10 VOLUME SET © 2015 HBK ISBN E-ISBN Judo: Winning Ways ................................-3236-1 -8665-4 Jujutsu: Winning Ways.............................-3237-8 -8666-1 Karate: Winning Ways..............................-3238-5 -8667-8 Kickboxing and MMA: Winning Ways .......-3239-2 -8668-5 Kung Fu: Winning Ways ...........................-3240-8 -8669-2 Martial Arts For Athletic Conditioning: Winning Ways ......................................-3241-5 -8670-8 Martial Arts For Children: Winning Ways ..-3242-2 -8671-5 Martial Arts For Women: Winning Ways ..-3243-9 -8672-2 Ninjutsu: Winning Ways ...........................-3244-6 -8673-9 Taekwondo: Winning Ways ......................-3245-3 -8674-6

“ ” Very well done. History and explanation of the various moves makes this an excellent choice for the novice and intermediate user. — Pittsburgh City Schools “ ” A glossary and description of equipment is also included in this must- read for any child interested in martial arts. Numerous diagrams and color photographs illustrate the movements used in different martial arts. — Children’s Literature E D I T O R I A L K E Y I C ON S

JUNIOR MARTIAL ARTS

MARTIAL ARTS STUDENTS DON’T JUST LEARN HOW TO FIGHT. THEY ALSO LEARN LOTS OF OTHER IMPORTANT THINGS THEY USE EVERY DAY!

9 VOLUME SET © 2014

Set ISBN ........... 978-1-4222-2731-2 Hardcover Set Price ............ $239.40 $179.55 (S&L) Hardcover List Price ............... 26.60 19.95 (S&L) Multi-User eBook List Price .... 33.27 24.95 (S&L) Trim Size: 8 1 / 2 x 11 • 32 pages Full color • Library bound Ages: 9 & up All Around Good Habits................-2732-9 -9065-1 Concentration .............................-2733-6 -9066-8 Confidence .................................-2734-3 -9067-5 Hand-Eye Coordination ...............-2735-0 -9068-2 Handling Peer Pressure...............-2736-7 -9069-9 Safety.........................................-2737-4 -9070-5 Self-Defense ..............................-2738-1 -9071-2 Self-Discipline ............................-2739-8 -9072-9 Self-Esteem................................-2740-4 -9073-6 HBK ISBN E-ISBN

...martial arts isn’t just about punching, kicking, and chopping...you need inner strength to be at the top of your game...the focus on self-improvement in martial-arts practice and everyday life is a good one and sets kids up for success.

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— Booklist

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