Mason Crest 2023-2024 Fall Catalog

DRUGS, FAMILY & HEALTH

FOOD FOR LIFE

START EATING A HEALTHY WELL-BALANCED DIET NOW FOR A LIFETIME OF PHYSICAL AND MENTAL WELL-BEING.

This series will help teens understand how foods they choose to eat have a direct bearing on their health. Starting from the premise that you truly are what you eat, these books provide insight into the benefits of specific foods as well as practical tips on how to incorporate them into your diet. Teenage readers will learn about deciphering food labels, getting the whole family to eat healthier, how to benefit from a plant-based diet, and what foods can help athletes maintain peak performance. This invaluable series will help teens select and eat healthier foods today with lessons for a lifetime. • Understand the Difference Between Whole Foods and Processed Foods • Learn How to Decipher Food Labels • Get the Lowdown on Intermittent Fasting • Discover the Benefits of a Plant-Based Diet • Explore Superfoods and Food as Medicine

10 VOLUME SET © 2024 Set ISBN........... 978-1-4222-4823-2 Hardcover Set List Price .... $372.67 Hardcover List Price ............ $37.27 Multi-User eBook List Price ... $46.60

$279.50 (S&L) $27.95 (S&L) $34.95 (S&L)

Full color • Library Bound Trim Size: 6 ½ x 9 • 96 pages Grade Level: 7–12

HBK ISBN

E-ISBN

Benefits of a Plant-Based Diet.................. Eating Healthier as a Family..................... Eating Whole Foods, Minimally Processed Foods for Peak Fitness ............................. Fruits and Vegetables for Health............... How to Eat a Balanced Diet...................... Eating in Moderation and Intermittent Fasting............................................. Lean Protein for Health ............................ Nuts and Seeds for Health ....................... What’s in a Label? ...................................

-4824-9 -6985-5 -4825-6 -6986-2 -4826-3 -6987-9 -4827-0 -6988-6 -4828-7 -6989-3 -4829-4 -6990-9 -4830-0 -6991-6 -4831-7 -6992-3 -4832-4 -6993-0 -4833-1 -6994-7

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