Premenstrual Disorders

Foods to Avoid When Suffering from PMS:

• caffeine (coffees, teas, colas, and chocolate) • refined sugar • smoked and processed meats • deep-fried foods • foods high in sodium (salt)

Foods to Enjoy When Suffering from PMS:

• whole grains • fresh fruits • fresh vegetables • pasta • potatoes • nuts, seeds • protein (lean meat, eggs, cheese) • fish • plenty of water

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Premenstrual Disorders •