School Year 2022 - 2023 Catalog

DRUGS, FAMILY & HEALTH

FITNESS AND TRAINING

THIS SERIES TAKES A CLOSE LOOK AT DIFFERENT WORKOUT DISCIPLINES, ASSESSING THEIR EFFECTIVENESS FOR VARIOUS FITNESS GOALS AND EDUCATING ON TECHNIQUE AND INJURY PREVENTION.

This series delves into a wide range of fitness and training topics, including everything from improving strength and flexibility, endurance and core training, to high-energy and HIIT training as well as overall healthy nutrition practices. Each book in the series focuses on the school-aged demographic, providing valuable information and instruction for safe and successful training. Young adult readers will learn about the importance of each type of training, the science behind how it effects the body, common injuries and how to prevent them, and instruction for exercises that will help them get stronger, faster and more fit.

• Sport-specific examples for each discipline • Video examples for many exercises • Suggested workout routines • Injury prevention information

8 VOLUME SET © 2023 Set ISBN ............. 978-1-4222-4594-1 Hardcover Set Price ............. $ 287.44 $ 215.60 (S&L) Hardcover List Price .............. $ 35.93 $ 26.95 (S&L) Multi-User eBook List Price .. $ 45.27 $ 33.95 (S&L)

Full Color • Library Bound Trim Size: 6 ½ x 9 • 96 pages Grade Level: 7-12

HBK ISBN

E-ISBN -7211-4 -7212-1 -7213-8 -7214-5 -7215-2 -7216-9 -7217-6 -7218-3

Core Training.................................... -4595-8 Endurance Training .......................... -4596-5 Fitness and Nutrition ....................... -4597-2 High Energy Workouts ..................... -4598-9 Training (HIIT) ........................... -4599-6 Low Impact Training ........................ -4600-9 Mind and Body Fitness .................... -4601-6 Strength and Bodyweight Training... -4602-3 High-Intensity Interval

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