Mason Crest 2015 - 2016 School Year Catalog

UNDERSTANDING NUTRITION: A GATEWAY TO PHYSICAL & MENTAL HEALTH

Series Consultant: Joshua Borus, MD, MPH, Division of Adolescent Medicine Boston Children's Hospital Harvard Medical School.

“

Rather than preach about good nutrition, these books offer visually appealing, conversational, and practical takes on healthy eating in a variety of settings. • The authors arm teens with good information on the physical and mental impact of healthy food, calorie intake, body-mass index, portion sizes, and reading labels. They also advocate a “healthy eating is a lifelong process” approach, encouraging right decisions while acknowledging that temptations exist."

”

GIVES YOUNG PEOPLE THE TOOLS THEY NEED to make decisions about lifestyle and diet that will help them be all they can be. Practical & specific information such as how to choose wisely when eating out, deciphering food labels, and evaluating diet plans. Tables, charts & illustrations help readers better understand the information.

— School Library Journal

11 VOLUME SET

11 Hardcover (HBK) Titles © 2014 Hardcover Library Price................. $19.95 Hardcover Set Price ..................... $219.45 eBook Library Price ....................... $24.95 (11 Titles) ISBN 978-1-4222-2874-6 Trim Size: 8 1 / 2 x 11 • 48 pages • Full color

Library bound • Ages: 10 & up Decisions, Decisions: Vegetarianism,

HBK ISBN E-ISBN

Breakfasts, and Beyond ....................................-2875-3 -8937-2 Diet Myths: Sorting Through the Hype ..................-2876-0 -8938-9 Eating Out: How to Order in Restaurants...............-2877-7 -8939-6 Healthy Alternatives to Sweets & Snacks..............-2878-4 -8940-2 Healthy Fast Foods ..............................................-2879-1 -8941-9 How to Read Food Product Labels ........................-2880-7 -8942-6 Managing Your Weight with Nutrition ....................-2881-4 -8943-3 Navigating Your School Cafeteria and Convenience Store .....................................-2882-1 -8944-0 The Numbers: Calories, BMI, and Portion Sizes .....-2883-8 -8945-7 Nutrition and Your Future .....................................-2885-2 -8947-1 Nutrition for Achievement in Sports and Academics -2884-5 -8946-4

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