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Studies show that those who eat healthy plant-based diets experience improvements in depressive symptoms.

and they begin to break down. This increases a person’s risk of developing certain diseases, even at a young age. On the other hand, when someone starts paying more attention to what they’re eating and getting these nutrients, they can directly improve how the body works both mentally and physically. Even if a person has a medical condition they were born with or a disease they were diagnosed with by a doctor, improving their nutritional intake can impact how well their body is able to manage that condition.

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Benefits of a Plant-Based Diet