9781422269879

American diet, and in many countries around the world. People are turning to a whole food lifestyle to live longer, healthier, and often happier lives. Whole foods include nuts, seeds, legumes, whole grains, vegetables, fruit, meat, eggs, and dairy that are kept as close to their original whole forms as possible. They are also called “real foods” or “clean foods.” When this book refers to “whole foods,” it’s not talking about a grocery store by that name. People can find whole foods in many stores and neighborhood markets. They can learn to grow some themselves even if they live in an apartment. There are many smart, fun, and tasty ways to start enjoying more whole foods and experiencing the benefits of eating whole foods for life.

Learn what whole foods look like.

8

Eating Whole Foods, Minimally Processed