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Many processed meats, including popular options such as pepperoni, deli meat, hot dogs, and sausages, contain nitrates and food coloring to enhance their appearance and flavor.

protein in their diet on a daily basis. Still others use them to build muscle. There are times when using a protein supplement is a good idea. People who have just recovered from surgery need extra protein but may be unable to eat a regular diet to meet their nutritional needs; in such instances, protein drinks can make up for the inability to eat a nutritious diet. Some senior citizens may have a hard time maintaining a balanced diet and thus turn to protein drinks to get needed nutrition. However, experts agree that most people don’t need protein supplements in order to get enough protein in their diet. Just 3

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Lean Protein for Health