9781422269930

Almonds are especially rich in vitamin E, a fat- soluble nutrient that functions as an antioxidant to protect your cells against oxidative damage.

• Copper: 23 percent of the RDI; supports a healthy immune system and nervous system. • Phosphorus: 13 percent of the RDI; helps the body store energy and repair cellular damage. • Various antioxidants. Loaded with Antioxidants While it’s clear that nuts and seeds have a lot of nutrients, some nutrients warrant further discussion. Antioxidants are substances that plants produce to reduce oxidative stress within themselves, but humans can also use them to do the same thing. By reducing

14

Nuts and Seeds for Health