great exercise. If golf isn’t for you, then consider yoga or Pilates or certain forms of dance. For those whowant amore challenging workout, low-impact training can be done at amoderate intensity as well as high intensity. Take cycling. Biking along the beach for four miles while talking to a friend is a low-intensity workout. However, if you bump up the pace and increase the distance to 30miles then you have amoderate level intensity. Add a hill or a sprint and you nowhave a high-intensity workout. There are also low-impact high-intensity interval training (HIIT) classes that offer calorie burning, heart-pumping workouts. Aside frombeing easier on your joints, low-impact training has been shown to benefit those with type 2 diabetes; relieves stress and anxiety; improves one’s self image; and reduces weight. It’s been shown that people with anxiety disorders who exercised frequently were able to reduce their symptoms compared to those who didn’t exercise. Here are some explanations towhy this is:

WHATARE PILATES? Pilates is a formof exercise that uses low-impact flexibility as well as muscular strength and endurancemovements. Joseph Pilates, a German athlete, created this unique exercise programafter World War I to help rehabilitate fellow prisoners of war. Since then, Pilates has grown to be used all over the world. One form of Pilates uses a spring-loaded apparatus called a reformer, but you can also do Pilates on amat. Pilates mainly targets your core but is also excellent for toning your whole body, improving your posture, and increasing flexibility. If you’re interested in Pilates, seek out a class or an instructor for proper technique and training.

› Exercise takes your mind off your worries. › Exercise relieves tensemuscles that can result fromanxiety. › Raising your heart alters your brain’s chemistry and produces anti anxiety neurochemicals such as serotonin.


What is Low-Impact Training?

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