9781422273180

FISH IS HEALTHY FOOD

Some nutrition experts claim that fish is one of the healthiest meats you can eat. Packed with vitamins, and nutrients, such as iodine, omega-3 fatty acids, and vitamin D, fish keeps your body working smoothly. Omega-3 is essential because it keeps your heart and circulatory system in top shape, effectively reducing your risk of heart attack and stroke. This acid is great for keeping your brain processes clear and sharp and improving your memory. It also aids the function of your eyes and improves your vision. Iodine is essential for the vital health of your thyroid gland. The thyroid regulates the functions of your whole body, such as your rates of heartbeat and breathing, so it’s important to eat foods that contain iodine. By eating fish and bringing more vitamin D into your body, you can help to banish depression and lowmoods. More vitamin D is especially essential during the winter months, when you don’t have much exposure to natural sunlight and may experience seasonal affective disorder. Vitamin D also works to keep your immune system and bones healthy. Medical experts also recently announced that regularly supplementing your diet with adequate vitamin D helps to prevent influenza.

Transporting and Cleaning Your Catch

11