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BALANCED DIET Malnutrition is primarily caused by any increase or decrease in the quantity of required nutrients. This imbalance can be treated by switching to a

balanced diet. Protein deficiency is very common in disorders related to malnutrition. Health conditions may also

be caused by an unbalanced intake of vitamins, minerals, and other essential nutrients. All you need is a balanced diet that supplies your body with nourishment in the required quan- tities. However, a balanced diet alone is no guarantee against all diseases.

DEALING WITH THE CAUSES Malnutrition can have several causes. Poverty and food scarcity are the causes of malnutrition that are most difficult to deal with. Other problems like medical

conditions, physical problems, and poor diets also call for attention. Efforts are being made by governments across the world to deal with these causes effectively.

BREASTFEEDING The ideal way of providing nutrition to newborns is breastfeeding, which helps in building a healthy body and also strengthens a child’s immune system . This reduces the chances and cases of

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