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malnutrition. It is important to note that mothers should also take care of their own nourishment during the breastfeeding period.

KNOWLEDGE Proper information and knowledge about malnu- trition can save us from its ill effects. Educating people on the health effects of malnutrition can help in preventing it to some extent. Nowadays, many schools and colleges have included malnutrition in their course content for the purpose of spreading awareness. IDENTIFYING SYMPTOMS Early detection of any health problem makes its cure easier. This holds true for all diseases, including those caused by malnutrition. The most common symptom of malnutrition is weight loss. Joint pains, low energy levels, fatigue, and brittle nails are also common symptoms of malnutrition. In some cases, slow healing of wounds can also indicate the incidence of malnutrition. Therefore, it is advisable to identify these symptoms as soon as they occur and deal with them promptly .

DID YOU KNOW?

•  There are more than 462 million underweight people in the world. •  According to the WHO, malnutrition in childhood results in lower educational achievement during adulthood.

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