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2. Keeping the other leg bent, lean against the wall to apply pressure to your bent leg. 3. Make sure you keep your back heel flat on the ground.

4. Repeat for the opposite side. CHEST AND BACK STRETCH

The coach sets it out, and what you try to do as a captain is you try to make sure that the players on the pitch are doing what the coach has asked you to do. It’s about being disciplined. “ ” – Bryan Robson, two-time Premier League champion

1. This stretch can be performed kneeling or standing. Take your shoes off if you kneel. 2. Clasp your hands behind your back, keeping your arms as straight as possible. 3. Try to straighten your arms and raise them. 4. From this position bend forward from the waist, also tucking your head toward your chest. 5. Hold this position for the recommended amount of time. SHOULDER STRETCH 1. Place one arm outstretched across your chest. 2. Place the hand or forearm of your other arm on your outstretched elbow to apply pressure. 3. Gently pull your outstretched arm closer to your chest, keeping it as straight as possible. Be Warm After stretching and getting loose, players should warm up their bodies. Warm, loose muscles are far less likely to get pulled or strained in a game. Soccer warm-ups typically consist of agility drills like short sprints, hops, and quick turns. The focus here is on prepping the body, not on soccer

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