9781422286685

K I C K B O X I N G A N D M M A

methods, such as Thai boxing, and Western kickboxing methods. Specialty Thai boxing methods include the roundhouse kick and an extensive use of elbow and knee techniques. The elbow point and the flat of the elbow are used at close quarters to strike upwards, downwards, backwards, and horizontally. The knee is used at both long and medium ranges, as well as at close quarters. The following are some examples of Thai boxing knee techniques. DIAG0NAL KNEE STRIKE Seizing your opponent at close quarters, grapple with him or her by grabbing his or her neck. Pulling his or her head forward onto your shoulder, execute a diagonal knee strike to your opponent’s solar plexus. FLYING KNEE STRIKE This is an especially spectacular Thai boxing technique. Leap off the ground and lunge towards your opponent’s solar plexus, chest, or head with an extended knee. Take care to protect your head when using this technique, or you may be struck while advancing. RISING KNEE STRIKE Your opponent has attempted a right hook. Leaning back to avoid the attack, throw forward your right hand, grasp the back of your opponent’s neck, and pull him or her forward onto a rising knee strike. THE HISTORY OF THAI BOXING The ancestors of the Thai people originally came from China. These early settlers were driven south into the Mekong and Salween valleys

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