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BUILDING A HEALTHY DIET WITH THE 5 FOOD GROUPS 14

At a farmers’ market, you can buy food directly from the farmers who grow it. This is a great way to help your local community!

Non-whole grain foods are usually lighter in color. White rice and white bread are both made from non-whole grains. Whole grain foods are darker in color, like brown rice and whole wheat bread. Labels usually say whether a food is a whole grain. Whole grains are healthier for you. DAIRY Dairy foods are made from animal milk. Milk itself is a dairy food. Yogurt, cheese, ice cream, and sour cream are also made from milk, so they’re dairy too. Most of the dairy we eat comes from cows. The milk you buy at the store is usually cow’s milk. Sometimes people also eat dairy foods made from goats and sheep milk. Dairy foods come from dairy farms. Farmers have herds of cows (or goats or sheep). They keep them in barns or in fields. They give them food and water. They treat them if they’re sick.