9781422287866

Contents

Introduction

6

1. What Are the 5 Food Groups — And Where Do They Come From?

9

2. Why Do I Need to Eat a Variety of Foods? 3. Putting the 5 Food Groups on My Plate 4. Fast Foods, Snacks, and the 5 Food Groups

19 29 37 45 46

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Series Glossary of Key Terms

Index 47 About the Author & Consultant and Picture Credits 48