9781422287873

Contents

Introduction

6 9

1. Where Does Dairy Come From?

2. Why Do I Need to Eat Dairy Every Day? 3. So Why Can’t I Just Eat Dairy Every Day? 4. Putting Dairy on My Plate Every Day

15 21 27 33 39 45 46

5. Fast Foods, Snacks, and Dairy

6. The Big Picture Find Out More

Series Glossary of Key Terms

Index 47 About the Author & Consultant and Picture Credits 48