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Find out why tomatoes aren’t fruits, and strawberries aren’t berries.

What Nutrients do Fruits Provide? Fruits are rich in fiber, an essential nutrient that helps to control weight gain and reduce inflammation while helping the digestive system work as it should. They also contain potassium, a mineral that helps keep your heart, kidneys, muscles, and nerves working properly. Some fruits even have calcium, a mineral that is more commonly found in milk and milk products. Calcium helps your body build strong bones and teeth while also preventing cavities. Furthermore, fruits are rich in vitamins A and C. Vitamin A enables your body to form and maintain healthy skin, teeth, bones, and soft tissue. Vitamin C helps your body maintain healthy tissue, heal from wounds, and keep teeth and gums healthy. It also helps your body absorb iron, a mineral that your body needs to transport oxygen and maintain high energy levels.

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Fruits and Vegetables for Health