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children developing breathing problems, such as wheezing and night coughing. Many other studies have shown the benefits of eating fruits. It’s important to realize that eating fruits isn’t a guarantee that you’ll never get sick or have health problems. Sicknesses have many causes, and even a healthy diet won’t keep you healthy 100 percent of the time. Even so, science clearly shows that eating fruits regularly will improve both your short- and long-term health.

Q: How do scientists study the health benefits of fruit?

A: Scientists studying the health benefits of fruits begin by analyzing the phytochemicals found in them. They then observe how these phytochemicals affect their study group. Many studies are conducted with human participants, but scientists can also use animals.

Can Fruits Cure Certain Diseases or Health Problems? Since science clearly shows that fruits can boost long-term health and prevent many health problems, it might seem reasonable to think that fruits can also cure certain diseases. But fruits alone won’t cure a health ailment. If it could, doctors would prescribe apples and oranges instead of medications when you get the flu or a bad earache.

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Fruits and Vegetables for Health