9781422269893

Oranges contain a wide variety of vitamins and minerals.

Different types of phytochemicals are also found in some fruits. Polyphenols can lower your risk of type 2 diabetes and may even help you regulate your weight to avoid excessive weight gain. Carotenoids are good for your eyes, among other benefits. Flavonoids protect your body from damage and can lower the risk of getting certain diseases. Are Some Fruits Healthier Than Others? If you Google this question, you’ll likely see lists of fruits ranked from most healthy to least healthy. Alternatively, you’ll see

Chapter 1: Fruits for Health

11