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Knowing about the nutrients found in different types of fruits can help you identify the right ones to eat if you need a nutritional boost, and can also help you avoid health problems caused by eating the wrong fruits at the wrong times. If you’re taking certain types of medication, talk to your doctor about your diet, as the phytochemicals in some fruits, when mixed with some medications, can cause a negative reaction or make the medicine less effective. Some fruits to watch out for are citrus fruits, apples, and grapes. You’ll need to be careful about not only eating these fruits raw but also avoiding juices, sauces, and jams made from those fruits until you’re done taking the medication. Can Fruits Prevent Certain Diseases or Health Problems? Given the fact that fruits are rich in nutrients, it’s not surprising that science shows that eating fruits can prevent a host of diseases and health problems. It is amazing how many health conditions can be prevented by eating fruits regularly. In Finland, researchers who studied over 5,000 men and women for more than 20 years found that those who ate the most apples had a 20 percent lower risk of heart disease than those who did not eat many apples. In the UK, a study found that eating apples can lower the risk of developing asthma by up to 32 percent. Mangoes are also incredibly effective in promoting good health and preventing disease. Studies done in Hawaii and Florida have shown that the nutrients in mangoes can stop healthy cells from turning into cancer cells. Research in developing countries shows that the high vitamin A content in mangoes helps to prevent infection and promotes good gut health in children who would otherwise be susceptible to health problems caused by an inadequate diet. In Mexico, researchers found that mangoes can prevent a type of diarrhea.

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Fruits and Vegetables for Health