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Mangoes are very effective in promoting good health and preventing disease. Studies have shown that the nutrients in mangoes can stop healthy cells from turning into cancer cells.

Apples and mangoes aren’t the only fruits that can have a significant positive impact on health. Scientists studying more than 40,000 American men found that those who ate potassium-rich foods, such as bananas and cherries, were less likely to have a stroke than those who did not get enough potassium in their diet. University researchers have found that blueberries can reduce symptoms of Alzheimer’s disease while improving cognitive and motor skills. Other studies have found that cherries can prevent the growth of colon cancer, cranberries can prevent urinary tract infections, and kiwis, which are particularly rich in vitamin C, can lower the odds of

Chapter 1: Fruits for Health

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