Music is a huge part of high-energy workouts, providing a critical beat, backdrop, and boost. For those who struggle withmotivation, these classes are designed to lift you up. The groupmentality alsomakes it tough to slack off as youwork to keep upwith the person next to you. This can be both an advantage and disadvantage, however, as we’ll discuss later. Finally, as high-energy workouts always involve an instructor, you get on-demand coaching every time. Group exercise instructors usually need to be certified for whichever formof workout they lead. As such, they often provide in-the-moment modifications for newcomers, those with an injury, or those who are struggling. With high-energy workouts, little prior workout experience is needed.

With modified movements available to be incorporated, high-energy workouts are welcoming to beginners.



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